Today is a great day, beautiful weather, beautiful sky, and beautiful new AOQ "Frenchie.' I got to celebrate my 35th birthday with my last AOQ workout! We had so much fun doing this and the pax were STRONG! Great job ladies! Congrats to you Frenchie, you will do GREAT!
Site: Sweat School
Date: March 9th 2021
Q: S'mores
Pax: Frenchie, Wings, Arcadia, S'mores
Welcome&disclaimer
Warm up
Toy soldiers, Imperial walkers, Daisy pickers, Jumping jacks
Mozy 1 lap
4 Corners Workout to celebrate my 35th birthday
(Need kettlebells, heavy and light DBs, flash lights)
we split into 2 team and we did 2 rounds total
Corner 1
30 kettlebell swings 5 burpees Mozy to next Corner 2
30 squat thrusters (lighter DB)
5 burpees
Bear crawl to next
Corner 3
30 lunges (1 is 1) pick your poison jump squats (2is1)
5 burpees
Mozy to next
Corner 4 30 overhead press (Heavy DB) 5 burpees Bear crawl to next Ball of death until everyone finishes
After round mozy 1 lap around court only did this after 1st round
Indian run around lake stopped at stairs
Stairs- in and out squats up, run downX2
Jumping Jack while waiting to go up or finishing reps
Indian run back to tennis courts
Finish up with ball of death which ended up being 15 jumping lunges and 30 mountain climbers
COT- John 14:26
Jesus gives us the Holy Spirit.
Oh I'm so proud of you girls! You rocked it!