PAX Chelsea, Bear & Balance (FNGs) Q Betty C
3 exercises, 40 sec each with 30 sec rest
plyo push up
side plank dips
donkey kicks (40/40)
RUN:sprint the straight aways & jog the curves
crunches
walking bridges
side leg lifts
RUN
30 sec each arm move
arm circles forward
arm circles backward
thumbs to shoulders
thumbs to waist
raise the roof
goal post
RUN
6" hold
scissor kick
cross toe touches (on your back)
RUN
pull upon bar
one arm side push up (tricep)
up/downs (plank position)
Cool Down, NOR, COT