5 PAX including 1 FHG PAX: Justice, Anchor, Shook FNG: Himalayan Q: Betty C
Warm up: JJ, Toy Soldiers, Butt Kickers, Arm Circles
The THANG:
2 laps around the track and then strength:
15 Merkins
15 Tabletops using a band
10R/10L Arms:
pull down with band (arms out, pull 1 arm down to hip)
cross over with band (arms in front of one hip, then cross straight arm in front of body)
pull out using band (arms out front & pull out w/ both hands)
15 Thors
2 laps, then same strength exercises, repeat as many times as possible in 45 minutes
COR NOR, COT " You can either connect or compare, but you can't do both" Emily P Freeman podcast, scripture & prayer