Site- Battlefield
Date- 4-8-21
Q- S’mores
Pax- Arcadia, S’mores
So blessed to be able to come out and work hard! Pushing our bodies to change and do better! Arcadia is was such a good time with you!
Welcome & Disclaimer
Warm up IC 10 Daisy picker IC 10 What you gots (new move side lunge open arms come back to center then other side) IC 12 High knees IC 15 Squats The Thang Route 66 Run to each light post 1st light post 1 rep 2nd light post 2 rep all the way up to 11th light post 11 reps. Did these workouts only around the lake Round 1 burpees Round 2 monkey humpers Round 3 imperial walkers Round 4 inchworms Run 1 full lap Came back to pavilion and stretched Finished off with Mary 1 min low plank 30 sec side plank R end with 10 side dips 30 sec side plank L end with 10 side dips 1 min JLOs 1 min awkward turtles COR NOR COT Colossians 4:6 Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.