Date: 11/18/21
Location: Battlefield
Q: Frenchie
PAX: Arcadia, S'mores, Cajun, Frenchie
Welcome/Disclaimer
Warm up: butt kickers, jumping jacks, crockpot squats, arm circles front and back (all x 12 IC)
Tha thang: exercises were performed for 1 min each with a 5-4-3-2-1 descending pattern
5mins:
jumping jacks
high knees
butt kickers
jump squat
burpees
4mins:
weighted squat
L split squat (30 sec) R split squat (30 sec)
plie squat
wall sit
3mins: AMRAP
15 tricep dips
15 overhead press
15 merkins
2mins:
reverse crunch
russian twists
1min:
plank
In round 1, we did 1 min of pax choice abs in-between teach set. Round 2 we went straight through.
COR, NOR, COT: Examining our heart to not just be Thankful at Thanksgiving