PAX: Arcadia, S'mores, Cajun, Frenchie
Warm up: butt kickers, jumping jacks, crockpot squats, arm circles front and back (all x 12 IC)
Tha thang: exercises were performed for 1 min each with a 5-4-3-2-1 descending pattern
L split squat (30 sec) R split squat (30 sec)
15 tricep dips
15 overhead press
In round 1, we did 1 min of pax choice abs in-between teach set. Round 2 we went straight through.
COR, NOR, COT: Examining our heart to not just be Thankful at Thanksgiving