PAX: Arcadia, S'mores, Gilly, Beats, Terp, Betty C
Q: Betty C
The Thang:
50 total reps of each exercise (some broken up into 2 sets of 25 each)
PAX get into teams of 2, lining up on one side of the parking lot
5 sets of exercises with 3 exercises in each group (cardio, arms, & legs). Abs completed at the end (if time allows). Partners do 25 reps of 1st exercise, then run down to end of PL and perform 5 burpees and then run back to complete another 25 reps.
When your team has completed their set of 3 exercises. draw a tally mark & yell “respect”. Burpees until all teams have finished that set of exercises
Set 1
skaters 1=1
merkins
monkey humpers
Burpees while waiting
Set 2
jumping jacks
bent-over tricep kick backs (heavy weights)
squat then kick 1=1
Burpees while waiting
Set 3
mtn climbers 2=1
dips on curb
split one leg squats using curb (25 each leg)
Burpees while waiting
Set 4
jumping lunges
wide biceps
fire hydrants (with bands for challenge)—25 each leg
Burpees while waiting
Set 5
squat thrust (half burpees/frogger)
lateral raises
squat pulses
Burpees while waiting
MARYS (50 each)
bicycles 2=1 awkward turtle 2=1
Russian twist 2=1
jack knife (v-up)
reverse sit up