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    Nichole Pina
    Dec 23, 2020

    Pyramid Workout


    Date- December 22nd, 2020

    Site- Sweat School

    Q- Chill Pill

    Pax- Smores, Wings, Arcadia


    Warmup: daisy pickers, huggies, preying mantis, jumping jacks, run

    The Thang:

    5: pike pushups

    10: lateral raises

    15: tricep dips

    20: hammer curls to overhead press

    25: upright rows

    20: hammer curls to overhead press

    15: tricep dips

    10: lateral raises

    5: pike pushups


    Run, 1 minute high low planks


    5: tuck jumps

    10: froggers

    15: in and out squat jumps

    20: narrow squats

    25: lunges

    20: narrow squats

    15: in and out squat jumps

    10: froggers

    5: tuck jumps


    Run, 1 minute wall sit


    5: burpees

    10: plank jacks

    15: high knees

    20: jumping jacks

    25: mountain climbers

    20: jumping jacks

    15: high knees

    10: plank jacks

    5: burpees

    Marys: sit ups, russian twists, toe touches, 1 min. plank

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