Date- December 22nd, 2020 Site- Sweat School Q- Chill Pill Pax- Smores, Wings, Arcadia Warmup: daisy pickers, huggies, preying mantis, jumping jacks, run 
The Thang: 5: pike pushups 10: lateral raises 15: tricep dips 20: hammer curls to overhead press 25: upright rows 20: hammer curls to overhead press 15: tricep dips 10: lateral raises 5: pike pushups Run, 1 minute high low planks 5: tuck jumps 10: froggers 15: in and out squat jumps 20: narrow squats 25: lunges 20: narrow squats 15: in and out squat jumps 10: froggers 5: tuck jumps Run, 1 minute wall sit 5: burpees 10: plank jacks 15: high knees 20: jumping jacks 25: mountain climbers 20: jumping jacks 15: high knees 10: plank jacks 5: burpees Marys: sit ups, russian twists, toe touches, 1 min. plank