Date- December 22nd, 2020
Site- Sweat School
Q- Chill Pill
Pax- Smores, Wings, Arcadia
Warmup: daisy pickers, huggies, preying mantis, jumping jacks, run
The Thang:
5: pike pushups
10: lateral raises
15: tricep dips
20: hammer curls to overhead press
25: upright rows
20: hammer curls to overhead press
15: tricep dips
10: lateral raises
5: pike pushups
Run, 1 minute high low planks
5: tuck jumps
10: froggers
15: in and out squat jumps
20: narrow squats
25: lunges
20: narrow squats
15: in and out squat jumps
10: froggers
5: tuck jumps
Run, 1 minute wall sit
5: burpees
10: plank jacks
15: high knees
20: jumping jacks
25: mountain climbers
20: jumping jacks
15: high knees
10: plank jacks
5: burpees
Marys: sit ups, russian twists, toe touches, 1 min. plank