Q: Chill Pill
PAX: Arcadia, Hummer, Gilly, Cheesehead, Beats, S’mores, Keys, Bookworm
Date: Jan 7, 2020
Location: Sweat School
Warmup
Huggies
3 count Squats
Jumping Jacks
Daisy Pickers
Indian Run
The THANG
Work your way up to 50, then go back down to 10
Round 1:
10 Jumping Lunges
20 Burpees
30 Leg Raises
40 Plank Jacks
50 Calf Raises
Crab Walk
- 5 star jumps btw. each exercise
Round 2: 10 Squat Jumps
20 Bicep Curls
30 Mountain Climbers
40 Bridges
50 Skaters
Sprints
- 5 inch worms btw. each exercise
COT
"Sometimes you will never know the value of a moment, until it becomes a memory. - Dr. Seuss