Site: Sweat school
Pax: Wildcat, Hang 10, Stan, Blue Tiger, Aussie, Arcadia, Power, Beats, Hutch, Bow Wow, Chill Pill, and SAL
Look at these Beautiful girls!
13 pax came out for a killer workout and we got lucky enough to have AMAZING weather!
WELCOME AND DISCLAIMER
Count of 1 2
If you have 1 you start out running, when the partner to the right of you get back to their mat then you take off. Run a lap around lot while #1 is running #2 is doing mountain climbers.
We will do this for 4 minutes
0seconds work each block adding to it each time & Rest 20sec Each segment is 7 minutes (explain what your adding during 20 sec Rest) Jumping jacks /Rest Jumping jacks, Curb Taps /Rest Jumping jacks, Curb Taps, Box drill /Rest Jumping jacks, Curb Taps, Box drill, Burpees /Rest Leg lifts /Rest Leg lifts, toe touches /Rest Leg lifts, toe touches, flutter kicks /Rest Leg lifts, toe touches, flutter kicks, sit ups /Rest Merkins /Rest Merkins, froggers /Rest Merkins, froggers, shoulder taps /Rest Merkins, froggers, shoulder taps, tricep dips /Rest Squats /Rest Squats, lunges /Rest Squats, lunges, squat jumps /Rest Squat, lunges, squat jumps, monkey humpers /Rest Plank /Rest Plank, supermans /Rest Plank, Supermans, hip dips /Rest Plank, Supermans, hip dips, boat/conoe /Rest COR NOR COT & PIC Off the books tomorrow at Poplar Estates Park with Hutch! Thursday at our new time 5:30 at Fire House (Overton Park) Beats is on Q. You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness. Ephesians 4:22-24