Q: S'mores When: 8-4-2020 Site: Sweat school Pax: Wildcat, Hang 10, Stan, Blue Tiger, Aussie, Arcadia, Power, Beats, Hutch, Bow Wow, Chill Pill, and SAL Look at these Beautiful girls! 13 pax came out for a killer workout and we got lucky enough to have AMAZING weather! WELCOME AND DISCLAIMER 
 Daisy pickers Imperial Walkers Butt kickers Praying Mantis 
 Count of 1 2 If you have 1 you start out running, when the partner to the right of you get back to their mat then you take off. Run a lap around lot while #1 is running #2 is doing mountain climbers. We will do this for 4 minutes 
 Tabata Pyramid 0seconds work each block adding to it each time & Rest 20sec Each segment is 7 minutes (explain what your adding during 20 sec Rest)
Jumping jacks /Rest
Jumping jacks, Curb Taps /Rest
Jumping jacks, Curb Taps, Box drill /Rest

Jumping jacks, Curb Taps, Box drill, Burpees /Rest


Leg lifts /Rest
Leg lifts, toe touches /Rest 
Leg lifts, toe touches, flutter kicks /Rest
Leg lifts, toe touches, flutter kicks, sit ups /Rest
 
Merkins /Rest
Merkins, froggers /Rest
Merkins, froggers, shoulder taps /Rest
Merkins, froggers, shoulder taps, tricep dips /Rest
 
Squats /Rest
Squats, lunges /Rest
Squats, lunges, squat jumps /Rest
Squat, lunges, squat jumps, monkey humpers /Rest
 
Plank /Rest
Plank, supermans /Rest
Plank, Supermans, hip dips /Rest
Plank, Supermans, hip dips, boat/conoe /Rest
COR NOR COT & PIC Off the books tomorrow at Poplar Estates Park with Hutch! Thursday at our new time 5:30 at Fire House (Overton Park) Beats is on Q.
 You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness. 
 Ephesians 4:22-24