Date- December 8th, 2020
Site- Sweat School
Q- S’mores
Pax- Frenchie, Arcadia, S’mores
Warm O Rama
Daisy pickers
Crockpot squats
Jumping jacks
Raggedy ann’s
The Thang
ARMS
10 tricep dips
15 skull crushers
20 tricep kickbacks
25 over head extensions
20 tricep kick backs
15 skull crushers
10 tricep dips
( jumping Jacks w/ weight until all in and do 10 together)
Mozy (Sprints 4 total)
Booty
50 donkey kicks R
40 fire hydrants R
30 leg raises
20 step ups
10 Bulgarian squats
20 step ups
30 leg raises
40 fire hydrants L
50 donkey kicks L
Mozy (side shuffle R then L and jumping jacks back) x2
Legs
10 monkey humpers
15 lunges w. Bicep curls
20 squats
25 burpees
20 squats
15 lunges w bicep curl
10 monkey humpers
Mozy (bear crawl to cone then high knee skip back) x2
Mary
ring of fire
Boat Conoe 1min
Sit ups 1 min
COT- Peace starts with Jesus