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    3. PYRAMID STYLE KICK YOUR BUTT BOOTCAMP
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    mjstanley4
    Dec 9, 2020

    PYRAMID STYLE KICK YOUR BUTT BOOTCAMP


    Date- December 8th, 2020

    Site- Sweat School

    Q- S’mores

    Pax- Frenchie, Arcadia, S’mores

    Warm O Rama

    Daisy pickers

    Crockpot squats

    Jumping jacks

    Raggedy ann’s

    The Thang

    ARMS

    10 tricep dips

    15 skull crushers

    20 tricep kickbacks

    25 over head extensions

    20 tricep kick backs

    15 skull crushers

    10 tricep dips

    ( jumping Jacks w/ weight until all in and do 10 together)

    Mozy (Sprints 4 total)

    Booty

    50 donkey kicks R

    40 fire hydrants R

    30 leg raises

    20 step ups

    10 Bulgarian squats

    20 step ups

    30 leg raises

    40 fire hydrants L

    50 donkey kicks L

    Mozy (side shuffle R then L and jumping jacks back) x2

    Legs

    10 monkey humpers

    15 lunges w. Bicep curls

    20 squats

    25 burpees

    20 squats 

    15 lunges w bicep curl

    10 monkey humpers

    Mozy (bear crawl to cone then high knee skip back) x2

    Mary

    ring of fire

    Boat Conoe 1min

    Sit ups 1 min


    COT- Peace starts with Jesus

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