Date- December 8th, 2020 Site- Sweat School Q- S’mores Pax- Frenchie, Arcadia, S’mores 
 Warm O Rama Daisy pickers Crockpot squats Jumping jacks Raggedy ann’s 
 The Thang ARMS 10 tricep dips 15 skull crushers 20 tricep kickbacks 25 over head extensions 20 tricep kick backs 15 skull crushers 10 tricep dips ( jumping Jacks w/ weight until all in and do 10 together) Mozy (Sprints 4 total) 
 Booty 50 donkey kicks R 40 fire hydrants R 30 leg raises 20 step ups 10 Bulgarian squats 20 step ups 30 leg raises 40 fire hydrants L 50 donkey kicks L Mozy (side shuffle R then L and jumping jacks back) x2 
 Legs 10 monkey humpers 15 lunges w. Bicep curls 20 squats 25 burpees 20 squats 15 lunges w bicep curl 10 monkey humpers Mozy (bear crawl to cone then high knee skip back) x2 
 Mary ring of fire Boat Conoe 1min Sit ups 1 min COT- Peace starts with Jesus