Q: Betty C, PAX Power Warm-up...JJ, Daisy pickers, Praying Mantis, Arm circles, mosey around the building 7 Exercises, each performed in counts of 5, then 10, 15, 20 with different cardio moves in between each series of 5 reps After 5 reps, run down to cone & back after 10 reps skip down...... after 15 reps broad jump down...... after 20 reps duck walk down.... Exercises: plank walks, v-ups, surrenders, "pointer" crunch, sumo squat pulse, tricep kickbacks, calf raises, Last 5 minutes MARYS...25 LBC's, 20 "half bicycle" L then R side, 30 toe touches, 30 awkward turtles, Last 1 minute stretch COT: Quote from Fannie Crosby (author of over 8000 hymns) about her blindness.