Location: The Island
Q: Shook
PAX: Betty C, Justice, Uni, Sushi, Anchor, Power
Warm Up: Jumping Jacks, Toy Soldiers, Huggies, Daisy Pickers
The Thang: PAX Partner Up. 5
Rounds, 6 Minutes each. One PAX completes an endurance exercise while the other PAX does AMRAP of workout exercise using a pumpkin. After 1 minutes, switch. PAX picks up on reps where the other PAX left off. After 6 minutes, the groups with the fewest reps does 5 extra merkins.
Set 1:
wall sits
skull crushers with pumpkin
Set 2:
plank
squats with pumpkin
Set 3:
speed skaters
lateral raises with pumpkin
Set 4:
lbc with pumpkin
burpees over pumpkin
Set 5:
back lunges with pumpkin
tricep dips
COR
NOR
COT
