FIA Disclaimer COVID Disclaimer Q- Hutch PAX- 5: Frenchie, Arcadia, Smores, Chill Pill Hutch WARM UP: walking lunges side shuffle jog a lap THA THANG: 5 sets of 5 moves Complete 16 reps of the strength move followed by 30 seconds of the cardio and 30 seconds of the core Set 1- · 16 squat & press · 30 second weighted jump squats · 30 second weighted side dips · 16 squat pulses Repeat 2x *take a lap Set 2- · 16 lunge & bicep curl · 30 second weighted jumping lunges · 30 second weighted windmill · 16 lunge pulses (each side) Repeat 2x *take a lap Set 3- · 16 deadlift & row · 30 second weighted burpees · 30 second bicycle · 16 merkins *take a lap _____________________________________________We stopped here for time Set 4- · 16 plie squat with tricep extension · 30 second plie pulse jumps · 30 seconds leg lifts _____________________________________________ added a 4 minute burn out 1 min chest to ground burpees 1 min surrenders 1 min mountain climbers 1 min forearm plank COT Have a fabulous week and see you tomorrow for running group!