Site- Sweat School
Date- 5-24-22
Q- S’mores
Pax- Cajun, Frenchie, Arcadia, & S’mores
It was a muggy morning!! But these pax put in the work and did a great job! I love this workout and even better the way I feel afterwards. And ok there wasn’t a real Barton but it was like we pretended.
warm up- 10IC Daisy pickers, toy soldiers, butt kickers, raggedy ann’s,
run a lap
Everyone is lined up on the lane. one person runs and does a move while the rest of pax is doing stationary moves, then when running pax comes back the next person goes. We do the stationary move until all pax have ran.
stationary move. run. Move for 1 pax
crouching Tiger ——> 10 star jumps
burpees———> 10 imperial walkers (2is1)
reverse lunges ———> 10 jump squats
merkins ———-> 10 power jumps
v ups ———> 10 jumping jacks
monkey humpers ———> 10 in&out squats
SALLY with squat pulses
MARY 1 min continuously each move
boat conoe
side dips L
side dips R
plank