Location: Rush Q: Shook PAX: Justice, Himalayan, 2 FNGs - Ragnar & Nell
Warm Up: One lap around track
The Thing:
Partner A: 1 minute Plank / Partner B: AMRAP Squats
Switch exercise, run a lap
Partner A: 1 minute Plank / Partner B: AMRAP Bicep curls
Switch exercise, run a lap
Continue with lunges and triceps
5 minutes of Abs
COR
NOR
COT: "God has promised to supply all our needs. What we don't have now, we don't need now." Elisabeth Elliot