Date: 10/28
Location: SWATT
Q: Chill Pill
PAX: Azul, Hutch, Sharpie, Foodie, Belay
Warmup: Daisy pickers, Huggies, Preying mantis, High knees
The Thang:
10 min.
Take the first staircase to the top floor
Light jog to the next staircase
Take the other staircase back to the first floor
30 min.
Run up each level, stopping to do one set of each alternating exercise at each level.
1. 10 burpees, 10 jump squat
10 pushups, 10 star jumps
2. 20 jumping jacks, 20 mountain climbers
20 lunges, 20 high knees Example:
Round 1, do the same format with different exercises for rounds 2 and 3
(bottom) 10 burpees, 10 jump squat
10 pushups, 10 star jumps
10 burpees, 10 jump squat
10 pushups, 10 star jumps
10 burpees, 10 jump squat
10 pushups, 10 star jumps
10 burpees, 10 jump squat
10 pushups, 10 star jumps
10 burpees, 10 jump squat
(top) 10 pushups, 10 star jumps
3 min. sprints
Quote: "Train your mind to see the good in every situation"