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    Melissa Walp
    Oct 11, 2020

    Lexicon



    Date: October 9, 2020



    Location: The Island



    Q: Power



    Pax: 7 Hutch, Sal, Royal, Gilly, Polo, Arcadia


    Warm up: Never have i ever (8 never have i ever statements, if a Pax had done it they would do Jumping Jacks, if they hadn't seal Jacks)


    The Thang:

    5 minutes of Dan Taylor (1 Squat 4 walking lunges, 2 squats 8 walking lunges, etc.)


    3 -10 minute rounds of Top Gun (AMRAP 5 exercises 10 reps each with 3 Burpees EMOM)


    Round 1

    Bicep curls

    Triceps kickbacks

    Upright rows

    Gun Show

    Braveheart


    Round 2

    Superman

    Box cutters

    Awkward turtles

    Boat canoe

    Russian twist


    Round 3 (only had time for 5 minutes)

    Hit the floor

    Heisman

    Speed skaters

    Hurtle Jumps

    Jump shots



    What Does the Fox Say (Indian style LBC during verse, bicycles during chorus)




    Count-O-Rama, Name-O-Rama


    COT: Growth is painful, change is painful, but nothing is as painful as stressing stuck somewhere you don't belong.




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