Date: October 9, 2020
Location: The Island
Q: Power
Pax: 7 Hutch, Sal, Royal, Gilly, Polo, Arcadia
Warm up: Never have i ever (8 never have i ever statements, if a Pax had done it they would do Jumping Jacks, if they hadn't seal Jacks)
The Thang:
5 minutes of Dan Taylor (1 Squat 4 walking lunges, 2 squats 8 walking lunges, etc.)
3 -10 minute rounds of Top Gun (AMRAP 5 exercises 10 reps each with 3 Burpees EMOM)
Round 1
Bicep curls
Triceps kickbacks
Upright rows
Gun Show
Braveheart
Round 2
Superman
Box cutters
Awkward turtles
Boat canoe
Russian twist
Round 3 (only had time for 5 minutes)
Hit the floor
Heisman
Speed skaters
Hurtle Jumps
Jump shots
What Does the Fox Say (Indian style LBC during verse, bicycles during chorus)
Count-O-Rama, Name-O-Rama
COT: Growth is painful, change is painful, but nothing is as painful as stressing stuck somewhere you don't belong.