Date: 12/13/21
Location: Sweat School
On Q: Arcadia
PAX: Cajun and Frenchie
Warm up:
Arm Circles High Knees Bicep Curls Jumping Jacks Kick Boxing punch
The Thang:
Do each exercise for 50 secs, once you have done all the sets hold a Squat for 1 1/2 mins. Then repeat all sets. Then hold another Squat.
Arms:
Bicep curl
Overhead Tricep
Overhead press
Dead Lift
Flys
Front raise
ABS:
Merkins
Big girl Sit ups
Cross toe-touches (laying on back)
Spidey plank
Weighted Awkward turtle
Plank walk
Legs:
Squat pulses
Ballet Squats
Monkey humpers
Bear crawl position
Calf raises
Pendulum leg raises
Count-O-Rama
Name-O-Rama