Date: 6/15/23
Location: Battlefield
On Q: Arcadia
PAX: Cajun and Peach
Warm Up: Huggies, Crock Pot Squat, Daisy Pickers, and High Knees
The Thang:
Each section was for 6 mins. You just kept repeating for the full 6 mins (we got through most about twice)
Abs:
30 Crunches
20 Ukrainian Twist (1=1)
10 Leg Raises
5 Situps with Overhead Press
10 Leg Raises
20 Ukrainian Twist (1=1)
30 Crunches
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*After 6 mins do a Wall Sit for 1 Min
Arms and Abs:
30 Merkins
20 Donkey Kick (2=1)
10 Plank Jacks
5 Plank with weight slide (2=1)
10 Plank Jacks
20 Donkey Kick (2=1)
30 Merkins
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*After 6 mins Run a lap
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Legs:
30 Flutter Kicks (2=1)
20 Inner Leg Raise - Left
10 Leg Hold with a Circle motion (2=1) (Your legs are up in a Leg hold. Keeping one leg straight you make a half circle with the other. Then switch to the other leg)
5 Hello Dollys
10 Leg Hold with a Circle motion (2=1)
20 Inner Leg Raise -Â Right
30 Flutter Kicks (2=1)
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*After 6 mins do a Wall Sit for 1 Min
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Arms:
30 Bicep Curls
20 Kickboxing Punch (2=1)
10 Frontal Raise
5 Serving the Platter
10 Frontal Raise
20 Kickboxing Punch (2=1)
30 Bicep Curls
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*After 6 mins run a lap
Then we did Squat Hold to Bring Sally Up, Bring Sally Down
Then we did 3 mins of a Arm Burn Out
Count-O-Rama
Name-O-Rama