Date: 3/30/23
Location: Battlefield
On Q: Arcadia
PAX: Cajun, Wings, and S'mores
Warm Up: Huggies, Windmills, Daisy Pickers, and Squat Hold
The Thing: Complete each round then run lap, move to the next round to complete, then run a lap.
Round 1
40 Speed Skaters
30 Butt Kickers
20 Knee to Elbow Crunch (Left)
10 Jumping Jacks
20 Knee to Elbow Crunch (Right)
30 Butt Kickers
40 Speed Skaters
*Run a lap*
Round 2
40 Weighted Waist Around the World
30 Incline Row (Left)
20 Zottoman Curls
10 Serving the Platter
20 Zottoman Curls
30 Incline Row (Right)
40 Weighted Waist Around the World
*Run a lap*
Round 3
40 Bench weighted Leg Raise (Right)
30 Weighted Donkey Kick (Right)
20 Weighted Fire Hydrant (Right)
10 Weighted Bridges
20 Weighted Fire Hydrant (Right)
30 Weighted Donkey Kick (Right)
40 Bench weighted Leg Raise (Right)
*Run a lap*
Bridge Burn Out
1 Min of each
-Bridges
-Clam Shell Bridge
-1 Legged Bridge (Right)
-1 Legged Bridge (Left)
Mary's
1 Min of each
-Crunches
-Flutter Kicks
-Russian Twist with a Twist; Regular Russian twist cross over, but once you go side to side you do upward (above the head) press.
Count-O-Rama
Name-O-Rama