Date: 12/09/21
Location: Battlefield
On Q: Arcadia
PAX: Cajun
Warm-up: High Knees, Praying Mantis, Arm Circles, and Daisy Pickers
The thang:
Do all the moves, and then run a lap. Then repeat the moves again, running a lap after.
50 Jumping Jacks
10 Walking Lunges
50 Jumping Jacks
10 Plie Squats
50 Jumping Jacks
10 Skaters
50 Jumping Jacks
10 Burpees
50 Jumping Jacks
10 Weighted Bridges
*run a lap*
At 3 mins left, we did a squat hold to the Grinch song (You're a mean one!). Whenever you heard you/your/you're you went up and immediately back down for the whole song.
Count-O-Rama
Name-O-Rama