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Arcadia
Dec 09, 2021

Jolly Jacks with a surprise visit from the... the GRINCH!

in Backblasts

Date: 12/09/21

Location: Battlefield

On Q: Arcadia

PAX: Cajun


Warm-up: High Knees, Praying Mantis, Arm Circles, and Daisy Pickers


The thang:

Do all the moves, and then run a lap. Then repeat the moves again, running a lap after.


50 Jumping Jacks

10 Walking Lunges

50 Jumping Jacks

10 Plie Squats

50 Jumping Jacks

10 Skaters

50 Jumping Jacks

10 Burpees

50 Jumping Jacks

10 Weighted Bridges


*run a lap*


At 3 mins left, we did a squat hold to the Grinch song (You're a mean one!). Whenever you heard you/your/you're you went up and immediately back down for the whole song.


Count-O-Rama

Name-O-Rama

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