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    3. It’s beginning to look a lot like Fitmas🎄
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    Gilly
    Dec 18, 2020

    It’s beginning to look a lot like Fitmas🎄

    Q: Gilly

    PAX: Beats, Power, Goggles, Arcadia

    Date: Dec 18th

    Location: The Island





    Warm-O-Rama:

    Jumping jacks x15 IC

    High knees X15 IC

    Windmills x10 IC

    Huggies x10 IC

    Butt kicks while I explain THA THANG:


    Cash In

    20 merkins

    20 froggers

    20 jump squats

    20 burpees

    squat/kick/squat/kick til all in

    1min sprints

    5min straight

    10 lateral raises

    10 curls

    10 front raises

    10 overhead press **3 penalty burpees every time you stop**


    1min sprints


    5min straight

    10 bent over rows

    10 reverse flys

    10 triceps extension

    10 deadlift

    **3 penalty burpees every time you stop**


    10 monkey humpers IC

    20 jumping lunges IC

    30 pulse squats IC

    20 jumping lunges IC

    10 monkey humpers IC

    1min sprints


    5min straight

    10 lateral raises

    10 curls

    10 front raises

    10 overhead press **3 penalty burpees every time you stop**


    1min sprints


    5min straight

    10 bent over rows

    10 reverse flys

    10 triceps extension

    10 deadlift

    **3 penalty burpees every time you stop**


    COT:

    Do your best today and you’re already creating a better tomorrow 💪🏾

    ANNOUNCEMENTS:

    FiA booth tomorrow 2-4pm * Contact Goggles for more info


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