Q: Gilly
PAX: Beats, Power, Goggles, Arcadia
Date: Dec 18th
Location: The Island
Warm-O-Rama:
Jumping jacks x15 IC
High knees X15 IC
Windmills x10 IC
Huggies x10 IC
Butt kicks while I explain THA THANG:
Cash In
20 merkins
20 froggers
20 jump squats
20 burpees
squat/kick/squat/kick til all in
1min sprints
5min straight
10 lateral raises
10 curls
10 front raises
10 overhead press **3 penalty burpees every time you stop**
1min sprints
5min straight
10 bent over rows
10 reverse flys
10 triceps extension
10 deadlift
**3 penalty burpees every time you stop**
10 monkey humpers IC
20 jumping lunges IC
30 pulse squats IC
20 jumping lunges IC
10 monkey humpers IC
1min sprints
5min straight
10 lateral raises
10 curls
10 front raises
10 overhead press **3 penalty burpees every time you stop**
1min sprints
5min straight
10 bent over rows
10 reverse flys
10 triceps extension
10 deadlift
**3 penalty burpees every time you stop**
COT:
Do your best today and you’re already creating a better tomorrow 💪🏾
ANNOUNCEMENTS:
FiA booth tomorrow 2-4pm * Contact Goggles for more info