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    Catherine Schricker
    Dec 9, 2020

    Insanity pure cardio!

    Pure cardio

    Warm up

    Jog 123

    stretch

    Jumping jacks

    Heisman

    butt kicks

    high knees

    mummy kicks

    repeat

    water break

    suicide drills (tap 3 steps to the right, tap 3 steps to the left)

    switch kicks (jumping alternating front kicks)

    wide football sprints

    stance jacks (jumping jack but touch floor when legs are apart

    pedal and lunge (sprints then 2 plyo lunges)

    8 hooks then 4 very high jump rope jumps

    power jacks (like a plyo jack)

    no break into level 2 drills

    8 pushups then 8 runs then jump up

    frog jump (jump forward then backwards)

    power knees (one leg stays on floor and bring other knee up to touch hands

    moutain climbers (job in place as hands alternate up and down)

    ski jumps

    scissor runs (alternate feet forward)

    suicide jumps (squat thrusts with a jump)

    push up jacks (do a pushup but leg go wide when your down then come in as you rise)

    water break

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