Sweat School 1-21-20 Q: Betty C. PAX: Gilly, S'mores, Beats, Cheesehead Warm -up: Imperial walkers. Jumping jacks, praying mantis, arm circles forward & backwards In Cadence Workout Tuesday 1-21-20 Do each set 3x: Each PAX takes turns counting, in cadence, an exercise 15 ARMS biceps 15 ABS Russian twists 15 LEGS squat/kick, alternating sides CARDIO Run around the parking lot 15 ARMS tricep extension 15 ABS full sit up 15 LEGS fire-hydrant (15 each side) CARDIO walking lunges to cones, sprint back 15 ARMS arm extension (forward, side, then down) 15 ABS plank dips (15 each side) 15 LEGS plie’ squat pulses- 1 heel raised (15 each side) CARDIO sprint to bathrooms, 1 min wall sit 10 ARMS merkins, slow drop, 3-2-1 hold, repeat 10 ABS cross over man climbers (knee to opp. elbow) 2=1 10 LEGS monkey humpers CARDIO side shuffle to cones and back 15 ARMS dumbbell cross jab 15 ABS bird dog crunches (on all 4’s, opp arm & leg out, then crunch) 15 LEGS hamstring curl with weights (on all 4’s with dumbbell behind knee) 15 each side COOL DOWN child’s pose, downward dog, walk hands to toes and stretch Count-0-rama, Name-O-rama Share, announcements