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    Kimberly Burleson
    Jan 21, 2020

    In Cadence

    Sweat School 1-21-20



    Q: Betty C. PAX: Gilly, S'mores, Beats, Cheesehead

    Warm -up: Imperial walkers. Jumping jacks, praying mantis, arm circles forward & backwards


    In Cadence Workout Tuesday 1-21-20

    Do each set 3x: Each PAX takes turns counting, in cadence, an exercise

    15 ARMS biceps

    15 ABS Russian twists

    15 LEGS squat/kick, alternating sides

    CARDIO Run around the parking lot

    15 ARMS tricep extension

    15 ABS full sit up

    15 LEGS fire-hydrant (15 each side)

    CARDIO walking lunges to cones, sprint back

    15 ARMS arm extension (forward, side, then down)

    15 ABS plank dips (15 each side)

    15 LEGS plie’ squat pulses- 1 heel raised (15 each side)

    CARDIO sprint to bathrooms, 1 min wall sit

    10 ARMS merkins, slow drop, 3-2-1 hold, repeat

    10 ABS cross over man climbers (knee to opp. elbow) 2=1

    10 LEGS monkey humpers

    CARDIO side shuffle to cones and back

    15 ARMS dumbbell cross jab

    15 ABS bird dog crunches (on all 4’s, opp arm & leg out, then crunch)

    15 LEGS hamstring curl with weights (on all 4’s with dumbbell behind knee) 15 each side

    COOL DOWN child’s pose, downward dog, walk hands to toes and stretch

    Count-0-rama, Name-O-rama Share, announcements


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