Date: 12.17.2019
Location: Sweat School
Q: Lundi
PAX: Terp, Gilly, Chill Pill, S'Mores, Fallon, Lundi
Warm-Up: Jumping Jacks, Huggies, Squats, Butt Kickers
The Thang:
Happy by Pharell
Wall Sits & Sprints (Move on "Happy")
Cups by Ana Kendrick
Planks
Leg Lift on "Miss"
Hip Dip on "Gone"
Hey Ya! by OutKast
Sprints & Jumping Jacks (30)
Stronger by Kelly Clarkson
Weighted Squats (on Chorus)
Bicep Curls
Mambo #5 by Lou Bega
Jump Squats, Toe Taps, Jack Squats (5 ea.)
Flower by MOBY
Plank
"Bring Sally Up" - Push Up
"Bring Sally Down" - Hip Dip
Bye Bye Bye by N'Sync
Jumping Jacks & Mountain Climbers (30 ea.)
AMRAP - 10 ea.
Thrusters
Crunches
Burpees
Merkins
Line Jumps
Count-O-Rama
Name-O-Rama
COT: Remembered that Christ came to free us from seeking our own glory so that we might live to glorify Him. Prayed.
