Date : 12.17.2019 Location : Sweat School Q : Lundi PAX : Terp, Gilly, Chill Pill, S'Mores, Fallon, Lundi Warm-Up : Jumping Jacks, Huggies, Squats, Butt Kickers The Thang : Happy by Pharell Wall Sits & Sprints (Move on "Happy") Cups by Ana Kendrick Planks Leg Lift on "Miss" Hip Dip on "Gone" Hey Ya! by OutKast Sprints & Jumping Jacks (30) Stronger by Kelly Clarkson Weighted Squats (on Chorus) Bicep Curls Mambo #5 by Lou Bega Jump Squats, Toe Taps, Jack Squats (5 ea.) Flower by MOBY Plank "Bring Sally Up" - Push Up "Bring Sally Down" - Hip Dip Bye Bye Bye by N'Sync Jumping Jacks & Mountain Climbers (30 ea.) AMRAP - 10 ea. Thrusters Crunches Burpees Merkins Line Jumps Count-O-Rama Name-O-Rama COT: Remembered that Christ came to free us from seeking our own glory so that we might live to glorify Him. Prayed.