Date- 4-29-21
Site- The Island
Q- S’mores
Pax- Wings, Goggles, Shook, Betty C, Power, Carissa (Stickers), Anchor, and S’mores
Welcome and Warm up
Warm up
12 crockpot squats
12 daisy pickers
12 imperial walkers
12 huggies
The Thang
30 sec of work 15 sec break
Circuit 1
squat squat bicep curl with DBs
butt kicks and punches
x2
Circuit 2
Lateral lunge with front raise 1 DB
High knees up and down mat then Burpee
x2
Circuit 3
Bent over row and merkin
knee punch punch cross
x2
Circuit 4
Overhead press
mogules
x2
Circuit 5
Arms in and up's
Cross hill taps
x2
Circuit 6
Opposite leg and arm bent over row and leg extension
inch worm and cross body mountain climber
x2
Circuit 7
plie squat pulse jumping jacks or squat jack
x2
Circuit 8
standing oblique crunch
skipping front kick
x2
BODYWEIGHT AMRAP 4min
10 squats
10 jump squat
10 reverse lunges
10 burpees
MARY (2 min)
jack knives
leg lifts