Date: July 5, 2022 Location: Sweat School 3 Pax worked hard in the morning heat to get a Tabata and some cardio done! Q: Wings, Pax: Frenchie, S’mores, Wings
Welcome and disclaimer
Warmup: arm circles, praying mantis, daisy pickers, jumping jacks
The Tabata Thang: L back lunge w/squat & R back lunge w/ squat, shoulder press, plank, goblet squats, tricep kickbacks
Touch sprints
Repeat Tabata and sprints 3 times
Mary- :01 of each ab exercise, crunch’s, Jlo‘s, Ukraine twist
NOR, COR, COT, picture
