Date: 12/28/2019
Location: The Galley
Q: Specs
PAX: 1 FNG Glaze!! (Miller), Doula, Beats, Gilly, Chill Pill, Keys, Anchor, Ranger
Welcome/Disclaimer
Warm-up:
Daisy Pickers
Butt Kickers
Hillbillies
Jumping Jacks
Mosey around the P2 lot (large lap)
The THANG:
1. Coin Flip Relay
PAX were divided into teams of 2. One PAX would stay at the first cone while the other PAX ran down to the second cone. A coin was at the second cone to flip. Heads or Tails? Then follow the exercise chart.
2. Ten by Ten (x10, add weight to challenge): 10 reps of each exercise, in between each exercise sprint down to the cone and then back before proceeding to the next exercise.
*unfortunately we only made it through 2-3 rounds
Squat
Reverse lunge
Merkins
Squat
Forward lunge
Merkins
Squat
Reverse lunge
Merkins
Squat
3. Marys (3 rounds//x1 minute each)
Glute Bridge (add weight)
Flutter kicks
Plank
COT // Count-O-Rama // Name-O-Rama
Thought for the week: Smiles are free, might as well share them. You never know how this will impact someone’s day and brighten them up.
3 PAX for Coffeeteria at Nutrition Bar