4 strong and mighty pax showed up today! The air got humid fast and we got sweaty, and wore some muscles out! We are feeling strong though! We missed some familiar faces!
Site- Sweat School
Date- 7-13-2021
Q- S’mores
Pax- Bulldog, Cajun, Shakes, & S’mores
Welcome & Disclaimer
Warm O Rama
10 Toy soldiers
10 Butt kickers
10 Daisy pickers
The Thang
45 sec 10 sec break
Overhead press
Bicep curl to arm punch (slow and controlled)
Tricep extension
Bent over row
Upright row
Chicken wings
Lateral raises
X2
(1min Side shuffle)
(1min curb taps)
Butt & legs
30 sec on 5 sec rest
Pulse lunge left
Pulse lunge right
Lunge w leg raise left
Lunge w leg raise right
Pendulum squats
Donkey kicks left
Donkey kicks right
Fire hydrants left
Fire hydrants right
Fire hydrant with leg extension left
Fire hydrant with leg extension right
X2
Leg Work
Walking lunges (1 min)
Duck walk (1 min)
Cardio (using all diff muscle groups)
30 sec with 10 sec rest
J. J.
Burpees
In&out open close (Froggers with plank Jack)
Side to side jump squat using line
Ladders
x2
MARY (3 min)
Bicycles
Butterfly sit ups
COR NOR COT
Psalm 139:23-24