Today was a great morning! I finally did a themed workout. This was fun, so its groundhog day, so I thought it would be fun to do something we just get tired of and then when we run its like while were sleeping and then the workout routine is the same as it was the day before.
Welcome & warm up
Warm up (6 min)
Squats
Daisy Pickers
Jumping jacks
Huggies
Preying Mantis
Groundhog Day “will this day ever end?!!”
Switch kettle bells around each round 5, 10, 15lbs (since there was 3 pax everyone got a chance with a different weight)
10 kettlebell swings
5 merkins
20 kettlebell swings
5 merkins
30 kettlebell swings
5 merkins
40 kettlebell swing
5 merkins
Run a lap
Repeat 3xs
(GREAT JOB WE DID 300 KETTLEBELL SWINGS!)
curb taps
1 min walking lunges
Just like Phil pops up and down so will you during this core circuit (12 min)
15reps each
UP high knees
DOWN Jack knives
UP Jumping jacks
DOWN Plank jacks
UP Burpees
DOWN Reverse crunch
3xs
(We didn't quite finish 3 rounds, but it was close)
COT- Reliance on God putting our trust and hope in Him, prayed, announcements Frenchies on Q at the Off the Books location at Cameron Brown on Thursday!
(TRY THIS ONE AT HOME (if you missed it) YOU CAN USE YOUR LARGEST DUMBELL IF YOU DONT HAVE A KETTLEBELL)
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