Date: 1/12/23 Location: Sweat School On Q: Arcadia PAX: Peach
Warm-up: Arm Circles, High Knees, Butt Kickers, and Windmill Repeat all the sections until time is up 15 Squat 15 Narrow Squats 15 Sumo Squats 15 Squat Pulse *40 sec squat hold 15 Squat to Overhead Press 15 Squat with Kettlebell Swing 15 Ballerina Squats 15 Squat with Lateral Arm raise. *40 sec squat hold 15 Squat with Frontal Leg Raise 15 Squat with Bicep Curl 15 Pendulum Squats 15 Jump Squats *40 sec squat hold
1 min of Plie Squats
Count-O-Rama
Name-O-Rama