Battlefield at Cameron Brown Park May 12, 2022
Q: Wings, 3 Pax: Arcadia, S'mores, Wings
Welcome and disclaimer, Warmup: IC 12 Arm circles forward, 12 Arm circles backward, 12 Windmills, 12 Crockpot squats
The Thang: 10 minute ANRAP's
Set 1: 61 monkey jumpers, toy soldiers across parking lot, 20 tricep squeezes, 20 merkins, toy soldiers back to starting spot
Set 2: 61 skaters, walking lunges across parking lot, 20 R. side plank, 20 L. side plank, walking lunges back to starting spot
Set 3: 61 pendulum squats, sprint across parking lot, 20 renegade rows, 20 IYW, sprint back to starting spot
Mary: 61 seconds each exercise, Plank, Russian twist w/weight, plank, reverse crunch, shoulder taps
COR, NOR, COT, Picture
