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    mjstanley4
    Dec 18, 2020

    Give it your All


    SITE- Fire House

    Date- Dec 17th 2020

    Q- S’mores

    Pax- Frenchie, Arcadia, Wings, & S’mores

    Very cold day but warmed up fast. These girls worked hard and appreciate them bracing the cold.

    Welcome disclaimer and COVID

    Warm up

    Huggies

    Windmills

    Crockpot squats

    Jumping jack

    Indian Run

    All pax are doing an exercise while one pax is running complete until every pax has ran

    Arms

    The pax that is running is 5 Burpees

    Crouching Tiger

    Shoulder taps

    Tricep dips

    Descending merkin

    Legs

    (Run & 5 jump squats)

    Calf raises

    Monkey humpers

    Lateral jumps

    Donkey kick to fire hydrant

    Cardio AMRAP 5min

    10 merkins

    10 plank jacks

    10 leg lifts

    10 Froggers

    Mary

    Superman’s 1 min

    Sit ups 1 min

    COT Christmas devotional and prayed

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