SITE- Fire House Date- Dec 17th 2020 Q- S’mores Pax- Frenchie, Arcadia, Wings, & S’mores 
 Very cold day but warmed up fast. These girls worked hard and appreciate them bracing the cold. 
 Welcome disclaimer and COVID Warm up Huggies Windmills Crockpot squats Jumping jack Indian Run 
 All pax are doing an exercise while one pax is running complete until every pax has ran 
 Arms The pax that is running is 5 Burpees Crouching Tiger Shoulder taps Tricep dips Descending merkin 
 Legs (Run & 5 jump squats) Calf raises Monkey humpers Lateral jumps Donkey kick to fire hydrant 
 Cardio AMRAP 5min 10 merkins 10 plank jacks 10 leg lifts 10 Froggers 
 Mary Superman’s 1 min Sit ups 1 min 
 COT Christmas devotional and prayed