SITE- Fire House
Date- Dec 17th 2020
Q- S’mores
Pax- Frenchie, Arcadia, Wings, & S’mores
Very cold day but warmed up fast. These girls worked hard and appreciate them bracing the cold.
Welcome disclaimer and COVID
Warm up
Huggies
Windmills
Crockpot squats
Jumping jack
Indian Run
All pax are doing an exercise while one pax is running complete until every pax has ran
Arms
The pax that is running is 5 Burpees
Crouching Tiger
Shoulder taps
Tricep dips
Descending merkin
Legs
(Run & 5 jump squats)
Calf raises
Monkey humpers
Lateral jumps
Donkey kick to fire hydrant
Cardio AMRAP 5min
10 merkins
10 plank jacks
10 leg lifts
10 Froggers
Mary
Superman’s 1 min
Sit ups 1 min
COT Christmas devotional and prayed