Date: 04/11/23
Location: Sweat School
On Q: Arcadia
PAX: Wings, Peach, and Cajun
Warm-up: Squat Pulse, Arm Circles, 1 min Plank Hold, Leg Lifts
The Thang
1 Min of each exercise in each set. Do each section once.
Overhead Tricep Ext
Front Lateral Pull Down (Mimicking the rope pully)
Toe Taps on the pillar (or a curb)
Overhead Press
* run
Skaters
Fake Jump Rope
Weight Arm Row (Squat and move your arms like you are rowing a boat.)
Bicep Curls
*Run
Heisman
Elbow and knees are to chest Left
Elbow and knees are to chest Right
Upright Row
*run
-1 Min High Knees
-1 Min of Butt Kickers
-Spelling out the Alphabet with Leg Lifts
-Bridge Circuit (Reg, Clam Shell, One Legged - Left, One Legged - Right)
Mary's
Count-O-Rama
Name-O-Rama
Ended with a Prayer