Q: Longhorn
PAX: Azul, Beats, Goggles, Wings, Betty C, Aravis, ChillPill
Warm-up: Side lunges, daisy pickers, arm circles
The Thang: 90secs per move
Legs: air squats, lunges, donkey kicks, calf raises, fire hydrants, sumo squats, reverse lunges, bridges, side leg raises, bear squats
Song break: ”Forever” by Chris Brown-jumping jacks when you hear “forever”, pulse squat rest of song
Arms: bicep curls, lateral raises, dumbbell scaption, chest press, tricep extension, merkins, skull crushers, upright row, flys, bent over row
Abs: sit ups, bicycle crunches, plank, cross crunches, awkward turtles, flutter kicks, dumbbell sidebend, bird dogs, high crunches
Count-o-Rama, Name-O-Rama
COT: prayer