OTB Sea Isle 12-13-19
warm up: toy soldiers, praying mantis, runners stretch, jumping jjacks, mosey around the parking llot
The Thang: PAX line up across lot. First in line runs down to cones, performs 10 JJ while other PAX perform squat overhead press. Pattern continues with 4 sets of different exercises After all PAX have ran , next exercise is Burpees, then planks
Next set: run to cones do 6 burpees while rest of pax do front/side lateral raises, then monkey humpers, then v-ups
Set 3: run to cones, do 10 merkins while rest of PAX do triceps kick backs, jump squats, alternating toe touches
2 minute cool down, count o Rama, name o Rama. End with prayer.