Site- Sweat School
Date- 1-12-2021
Q- S’mores
Pax- Arcadia and Frenchie
Welcome & Disclaimer
Warm up-
Windmills
Huggies
high knees
preying mantis
Run a lap
All moves are 50 sec with 10 sec rest between repeat circuit 2xs
Arm Circuit
inchworms
tricep dips
Arm punches (DB)
arm circle 1st round forward 2nd round reverse
x2
Ring of Fire (Count to 50)
Side shuffle 2mins
Arm & Leg Circuit
lunge w/ bicep curl
curtsy luge w/ overhead press
squat - deadlift
donkey kicks 1st round right 2nd round left
x2
*5 burpees
RUN
Cardio Circuit
Jumping jack -tuck jump
low rotational chop
froggers
broad jump w/ quick feet back
*5 star jumps
WALL SIT 2 Min
MARY
Bridges w/ weight
Crunches
bicycles
COT- Prayer Requests