katelynhunt015
Oct 2

Friday Funday


Date: 10/2/2020

Location: Sea Isle Park senior center

Q: Polo

PAX: Goggles, Betty C, Arcadia, Traffic, Hutch, Power, FNG Royal

Warm up: jumping jacks, butt kickers, cherry pickers

The thang: partner workout. One person runs lap aeound the building while the other works through a 12min AMRAP (3 different AMRAPs):

  1. 25 merkins

  2. 25 shoulder press

  3. 25 tricep kickbacks

  4. upright rows


  1. 25 DB snatch

  2. 25 crouching tiger

  3. side plank L (30 sec)

  4. side plank R (30 sec)


  1. 25 squats

  2. 25 alt donkey kicks

  3. 25 alt fire hydrants

  4. 25 alt lunges


COT: quotation I‘ve been thinking about recently= you are replaceable at work. You are not replaceable at home. This is simple but has challenged me recently as someone who loves to say yes to a lot of things (that can all be good things!) to think through if I say yes to something, what does that mean I’m saying no to by default? Where am I actually “irreplaceable” (can anyone actually read that without singing Beyonce though??)

HAPPY FRIDAY!