Date: 10/2/2020
Location: Sea Isle Park senior center
Q: Polo
PAX: Goggles, Betty C, Arcadia, Traffic, Hutch, Power, FNG Royal
Warm up: jumping jacks, butt kickers, cherry pickers
The thang: partner workout. One person runs lap aeound the building while the other works through a 12min AMRAP (3 different AMRAPs):
25 merkins
25 shoulder press
25 tricep kickbacks
upright rows
25 DB snatch
25 crouching tiger
side plank L (30 sec)
side plank R (30 sec)
25 squats
25 alt donkey kicks
25 alt fire hydrants
25 alt lunges
COT: quotation I‘ve been thinking about recently= you are replaceable at work. You are not replaceable at home. This is simple but has challenged me recently as someone who loves to say yes to a lot of things (that can all be good things!) to think through if I say yes to something, what does that mean I’m saying no to by default? Where am I actually “irreplaceable” (can anyone actually read that without singing Beyonce though??)
HAPPY FRIDAY!