Date: 10/2/2020 Location: Sea Isle Park senior center Q: Polo PAX: Goggles, Betty C, Arcadia, Traffic, Hutch, Power, FNG Royal Warm up: jumping jacks, butt kickers, cherry pickers The thang: partner workout. One person runs lap aeound the building while the other works through a 12min AMRAP (3 different AMRAPs): 25 merkins 25 shoulder press 25 tricep kickbacks upright rows 25 DB snatch 25 crouching tiger side plank L (30 sec) side plank R (30 sec) 25 squats 25 alt donkey kicks 25 alt fire hydrants 25 alt lunges COT: quotation I‘ve been thinking about recently= you are replaceable at work. You are not replaceable at home. This is simple but has challenged me recently as someone who loves to say yes to a lot of things (that can all be good things!) to think through if I say yes to something, what does that mean I’m saying no to by default? Where am I actually “irreplaceable” (can anyone actually read that without singing Beyonce though??) HAPPY FRIDAY!