Date- 1-5-2021 Site- Sweat School Q- Frenchie’s coQ with S’mores Pax-S’mores and Arcadia 
 It was a little chilly and windy but it was a great time with these girls and kept warm with the workout. Oh now we’re sore! 
 Welcome/Disclaimer/COVID Disclaimer Warm-o-rama: Arm circles x20 IC, Daisy Pickers x 10 IC, windmills x10 IC, Praying mantis x10 IC, mosey. 
 Tha Thang: We did four rounds of AMRAP with 21 reps each. Mosey after rounds 1&2, and then went straight from round 3 into 4 
 Round 1: (7 min) 21 squats 21 merkins 21 mountain climbers 21 bicep curls 21 dumbbell swings 21 lunges 
 Then, mosey 
 Round 2: (7 min) 21 squats 21 shoulder taps 21 skaters 21 tricep dips 21 dumbbell swings 21 weighted side lunges 
 Then, mosey 
 Round 3: (5 mins) 21 squat jumps 21 overhead presses 21 heismans 21 hammer curls 21 dumbbell swings 21 big girl situps 
 Round 4: (5 mins) 21 plie squats 21 front raises 21 plank taps 21 bent over rows 21 dumbbell swings 21 little baby crunches 
 Mary: AMRAP (5mins) 34 bc Frenchie is 34 34 dolly’s 34 awkward turtles 34 Russian Twists 34 Bicycles 34 Bridges 
 COT- Read a little Devo about talking and walking with God.