Date- 1-5-2021
Site- Sweat School
Q- Frenchie’s coQ with S’mores
Pax-S’mores and Arcadia
It was a little chilly and windy but it was a great time with these girls and kept warm with the workout. Oh now we’re sore!
Welcome/Disclaimer/COVID Disclaimer
Warm-o-rama: Arm circles x20 IC, Daisy Pickers x 10 IC, windmills x10 IC, Praying mantis x10 IC, mosey.
Tha Thang:
We did four rounds of AMRAP with 21 reps each. Mosey after rounds 1&2, and then went straight from round 3 into 4
Round 1: (7 min)
21 squats
21 merkins
21 mountain climbers
21 bicep curls
21 dumbbell swings
21 lunges
Then, mosey
Round 2: (7 min)
21 squats
21 shoulder taps
21 skaters
21 tricep dips
21 dumbbell swings
21 weighted side lunges
Then, mosey
Round 3: (5 mins)
21 squat jumps
21 overhead presses
21 heismans
21 hammer curls
21 dumbbell swings
21 big girl situps
Round 4: (5 mins)
21 plie squats
21 front raises
21 plank taps
21 bent over rows
21 dumbbell swings
21 little baby crunches
Mary: AMRAP (5mins) 34 bc Frenchie is 34
34 dolly’s
34 awkward turtles
34 Russian Twists
34 Bicycles
34 Bridges
COT- Read a little Devo about talking and walking with God.