Flip a Coin

Date: July 17, 2020

Location: The Island

Q: Power

Pax: 7 River Rat, Hutch, Polo, Chill Pill, Bow Wow, Sal

Warm up: Daisy pickers, Arm windmills, jumping jacks

The Thang: 20 reps, flip a coin

Heads - 4 sprints

Tails - 0 Sprints

1. Merkins

2. Squat Jumps

3. Overhead Press

4. Sit ups

5. Monkey Humpers

6. Bicep Curls

7. Leg Lifts

8. Surrenders

First person to finish ran a lap while everyone else did inchworms.

Count-O-Rama, Name-O-Rama

COT