Nichole Pina
Sep 12

Firehouse 9/10



Q: Chill Pill

Pax: Smores, Sharpie, Beats, Gilly


Disclaimer

Warmup: huggies, preying mantis, jumping jacks, daisy pickers

The Thang: 45 sec. Each x2

  1. Alternating Lunges

  2. Arm release push ups

  3. Bridges

  4. Lateral raise

  5. Tricep kickback

  6. JLo

  7. 1 min. toe taps, 10 merkins

  1. Overhead press

  2. Burpees

  3. Flutter kicks

  4. Skaters

  5. Calf raises

  6. Plank walk

  7. indian run, 10 jump squats


  1. Narrow squats

  2. Mountain climbers

  3. Bicycles

  4. Smurf jacks

  5. Bicep curls

  6. Supermans

  7. 1 min. jumping jacks, 10 inch worms

Marys: Russian twists, Bicycles, Toe touches, Awkward turtles, Plank

Quote: "A comfort zone is a beautiful place, but nothing ever grows there."