
Q: Chill Pill
Pax: Smores, Sharpie, Beats, Gilly
Disclaimer
Warmup: huggies, preying mantis, jumping jacks, daisy pickers
The Thang: 45 sec. Each x2
Alternating Lunges
Arm release push ups
Bridges
Lateral raise
Tricep kickback
JLo
1 min. toe taps, 10 merkins
Overhead press
Burpees
Flutter kicks
Skaters
Calf raises
Plank walk
indian run, 10 jump squats
Narrow squats
Mountain climbers
Bicycles
Smurf jacks
Bicep curls
Supermans
1 min. jumping jacks, 10 inch worms
Marys: Russian twists, Bicycles, Toe touches, Awkward turtles, Plank
Quote: "A comfort zone is a beautiful place, but nothing ever grows there."