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    Nichole Pina
    Sep 12, 2020

    Firehouse 9/10



    Q: Chill Pill

    Pax: Smores, Sharpie, Beats, Gilly


    Disclaimer

    Warmup: huggies, preying mantis, jumping jacks, daisy pickers

    The Thang: 45 sec. Each x2

    1. Alternating Lunges

    2. Arm release push ups

    3. Bridges

    4. Lateral raise

    5. Tricep kickback

    6. JLo

    7. 1 min. toe taps, 10 merkins

    1. Overhead press

    2. Burpees

    3. Flutter kicks

    4. Skaters

    5. Calf raises

    6. Plank walk

    7. indian run, 10 jump squats


    1. Narrow squats

    2. Mountain climbers

    3. Bicycles

    4. Smurf jacks

    5. Bicep curls

    6. Supermans

    7. 1 min. jumping jacks, 10 inch worms

    Marys: Russian twists, Bicycles, Toe touches, Awkward turtles, Plank

    Quote: "A comfort zone is a beautiful place, but nothing ever grows there."

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