• HOME

  • WHO WE ARE

  • TIMES AND LOCATIONS

  • BACKBLASTS/EVENTS

  • SPOTLIGHT A PAX

  • GALLERY

  • SHOP

  • More

    To see this working, head to your live site.
    1. Backblasts
    2. Backblasts
    3. Firehouse 7/27
    Search
    Nichole Pina
    Aug 28, 2020

    Firehouse 7/27



    Q: Chill Pill

    Pax: Smores, Arcadia, Beats, Frosty (FNG)


    Disclaimer

    Warm Up: daisy pickers, jumping jacks, preying mantis, high knees


    The Thang

    Everybody starts at one end, one person sprints/skips to the other side and performs the exercise. They then jog back and the next person in line will start.


    Round 1

    Group: Alternating Lunges

    Sprint, 10 Froggers

    Round 2

    Group: Supermans

    Sprint, 10 Merkins

    Round 3

    Group: Bridges

    Sprint, 10 Tuck Jumps

    Round 4

    Group: Bicycles

    Sprint, 10 Shoulder Taps (1is1)


    Sally Song w/ squats

    Round 5

    Group: Inch Worms

    Skip, 10 Sumo Squats

    Round 6

    Group: Tricep Kickbacks

    Skip, 10 Pike Pushups


    MARY

    Jlo’s

    Crunches

    0 comments
    0