Q: Chill Pill
Pax: Smores, Arcadia, Beats, Frosty (FNG)
Disclaimer
Warm Up: daisy pickers, jumping jacks, preying mantis, high knees
The Thang
Everybody starts at one end, one person sprints/skips to the other side and performs the exercise. They then jog back and the next person in line will start.
Round 1
Group: Alternating Lunges
Sprint, 10 Froggers
Round 2
Group: Supermans
Sprint, 10 Merkins
Round 3
Group: Bridges
Sprint, 10 Tuck Jumps
Round 4
Group: Bicycles
Sprint, 10 Shoulder Taps (1is1)
Sally Song w/ squats
Round 5
Group: Inch Worms
Skip, 10 Sumo Squats
Round 6
Group: Tricep Kickbacks
Skip, 10 Pike Pushups
MARY
Jlo’s
Crunches