Q: Chill Pill Pax: Smores, Arcadia, Beats, Frosty (FNG) Disclaimer Warm Up: daisy pickers, jumping jacks, preying mantis, high knees The Thang Everybody starts at one end, one person sprints/skips to the other side and performs the exercise. They then jog back and the next person in line will start. Round 1 Group: Alternating Lunges Sprint, 10 Froggers Round 2 Group: Supermans Sprint, 10 Merkins Round 3 Group: Bridges Sprint, 10 Tuck Jumps Round 4 Group: Bicycles Sprint, 10 Shoulder Taps (1is1) Sally Song w/ squats 
Round 5 Group: Inch Worms Skip, 10 Sumo Squats Round 6 Group: Tricep Kickbacks Skip, 10 Pike Pushups MARY Jlo’s Crunches