Date: 3.12.20 Location: Fire House Q: Chill Pill PAX: Smores, Arcadia Welcome/Disclaimer Warm up- daisy pickers preying mantis high knees huggies The Thang- Round 1: 40 narrow squats 30 alternating reverse lunges 20 bridges 10 jump squats 20 bridges 30 alternating reverse lunges 40 narrow squats 2 min. indian run Round 2: 40 crunches 30 plank jacks 20 inch worms 10 merkins 20 inch worms 30 plank jacks 40 crunches 2 min. sprints Round 3: 40 jumping jacks 30 mountain climbers 20 skaters 10 burpees 20 skaters 30 mountain climbers 40 jumping jacks 1 min. plank, 1 min. high knees Marys- 1 min. each: bicycles, awkward turtles, flutter kicks