Date: 3.12.20
Location: Fire House
Q: Chill Pill
PAX: Smores, Arcadia
Welcome/Disclaimer
Warm up-
daisy pickers
preying mantis
high knees
huggies
The Thang-
Round 1:
40 narrow squats
30 alternating reverse lunges
20 bridges
10 jump squats
20 bridges
30 alternating reverse lunges
40 narrow squats
2 min. indian run
Round 2:
40 crunches
30 plank jacks
20 inch worms
10 merkins
20 inch worms
30 plank jacks
40 crunches
2 min. sprints
Round 3:
40 jumping jacks
30 mountain climbers
20 skaters
10 burpees
20 skaters
30 mountain climbers
40 jumping jacks
1 min. plank, 1 min. high knees
Marys- 1 min. each: bicycles, awkward turtles, flutter kicks
