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    Nichole Pina
    Mar 12, 2020

    Fire House 3/12

    Date: 3.12.20

    Location: Fire House

    Q: Chill Pill

    PAX: Smores, Arcadia


    Welcome/Disclaimer


    Warm up-

    • daisy pickers

    • preying mantis

    • high knees

    • huggies


    The Thang-

    Round 1:

    • 40 narrow squats

    • 30 alternating reverse lunges

    • 20 bridges

    • 10 jump squats

    • 20 bridges

    • 30 alternating reverse lunges

    • 40 narrow squats

    • 2 min. indian run

    Round 2:

    • 40 crunches

    • 30 plank jacks

    • 20 inch worms

    • 10 merkins

    • 20 inch worms

    • 30 plank jacks

    • 40 crunches

    • 2 min. sprints

    Round 3:

    • 40 jumping jacks

    • 30 mountain climbers

    • 20 skaters

    • 10 burpees

    • 20 skaters

    • 30 mountain climbers

    • 40 jumping jacks

    • 1 min. plank, 1 min. high knees


    Marys- 1 min. each: bicycles, awkward turtles, flutter kicks



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