• HOME

  • WHO WE ARE

  • TIMES AND LOCATIONS

  • BACKBLASTS/EVENTS

  • SPOTLIGHT A PAX

  • GALLERY

  • SHOP

  • More

    1. Backblasts
    2. Backblasts
    3. Final MURPH Challenge
    Search
    Kimberly Burleson
    Feb 9, 2020

    Final MURPH Challenge




    Final Murph Challenge @ U of Memphis Track 2-8-20


    8 PAX: Anchor, Chill Pill, Arcadia, Tricky, Fallon, Rogue & Lundy

    Q: Betty Crocker

    A couple of PAX completed the MURPH Challenge while the rest of the PAX did the following:

    21-15-9 Workout

    3 Rounds of exercises, perform each exercise- 21 reps, then 15 reps, then 9 reps , then run a lap around the track and move to the next round

    Round 1: Chest flys, jump squats, toe taps (abs), RUN, then PAX do JJ until all in

    Round 2: Wide bicep curl, Star jumps, full sit up, RUN, then PAX do burpees until all in

    Round 3: Jumping lunges (1:1), tricep push ups, weighted hip bridges, RUN, then PAX do squats unit all in

    Count-O-Rama, Name-O-Rama

    Prayer



    0 comments
    0