Date: 06/30/22
Location: The Battlefield
On Q: Arcadia
PAX:
Warm-up: Huggies, Windmills, Praying Mantis, Squats
The thang:
1min of each exercise in the section. Once done run around the parking lot.
Round One
Resistance Band around ankles:
-Frontal Knee Raise - Right
-Frontal Knee Raise - Left
-Lateral Knee Raise - Right
-Lateral Knew Raise - Left
Resistance Band around thighs*
-Bridge position with Clam shell
*Run a lap
Round Two
-Bicep Curls
-Zottman Curls
-Alternating Frontal Arm Raise
-Serving Platter
-Merkins
*Run a lap
Round Three
Resistance Band around ankles:
-Posterior Leg Raise - Right
-Posterior Leg Raise - Left
Resistance Band around thighs:
-Laying Down Side Position Clam shell - Right
- Bridge with Clam Shell
-Laying Down Side Position Clam A
Shell - Left
*Run a lap
Round Four
-Bow Ext- (Constant Overhead Press bring your knee up connect with elbow rotating legs/elbows)
-Upright Rows
-Lateral Raise with a Tricep Curl
-Hammer Curls
-Skull Crushers
*Run a Lap
Count-O-Rama
Name-O-Rama