It was a beautiful morning 5 pax came out to strut their stuff! Today was the first official day at Arcadia's Cameron Brown Park and we will have a name very soon. It was good to see Shakes come back and a pax I haven't seen in a while, Beats! This was a workout that just kept us going! This pax was strong and mighty and we stuck together! Way to GO!!
Date: 2/25/21
Location: Cameron Brown Park (will have name soon)
Q: S'mores
PAX: Frenchie, Beats, Arcadia, Shakes, S'mores
Welcome/Disclaimer
Warm-Up:
IC
10 daisy pickers
10 windmills
10 crockpot squats
10 raggedy ann’s
1) Indian run to pavilion (pax stuck together and did amazing)
20 steps ups R
20 step ups L
20 incline merkins
We did a wall sit until everyone was finished.
Indian run around lake back to lot
2) DORA
100 merkins
200 squats
300 big girl sit ups
Partner A Is counting reps while partner B runs perimeter of lot then partner B comes back and counts reps where partner A left off
3) Walking lunges to cone then sprint back (repeat) 3 min
akward turtles 1 min
COR NOR
COT- I talked about how to do your best at anything you want to do!
Prayers
Hope to see you all at The Galley on Saturday!