Format: All pax line up in a straight line in the middle of the lot facing the curb. All weights are set here. Our mats were placed a short distance away up against the curb. You will do 12 reps of a strength move followed by a cardio move to you mat. Once at mat you will do a core move then hop up and do a mozy back to your weights. Rinse and repeat for the full 6 minutes.
Set 1
Strength- Front to lateral raise
Cardio move to mat- frog hops
Core move at mat- commandos or some call them plank up and downs either way they suck.
Set 2
Strength- Squat to Y raise
Cardio move to mat- bear crawl
Core move at mat- plank arm raises
Set 3
Strength- Burpee with a jump at top holding weights
Cardio move to mat- walking lunge with dB
Core move at mat- leg raises over weights
Set 4
Strength- Squat press
Cardio move to mat- walking lunges with db
Core move at mat- merkin into 2 mt. climbers
Group 5.
Strength- Burpee with jump at top holding weights. Same as group 3.
Cardio move to mat- side shuffle
Core move at mat- In and outs
Group 6.
Strength- low squat hold with upright row.
Cardio move to mat- squat jumps holding weights
Core move at mat- hold Russian twist pose and do single shoulder presses on each arm.
COR, NOR, COT
prayed for-
Loris Mom is in pt be with her emotionally and physically
People Afghanistan
Cajuns brother starting a new business
Bulldog has a praise that are her blood work is GOOD! Exercise has helped her tremendously
Haiti orphanage can’t get food and water