Warm-O-Rama
Daisy pickers IC x10
Praying mantis IC x10
Arm circles IC x10 forward x10backward
Mosey around building
THA THANG
Arms Round One: (4min)
1min of each - OH press, Bentover Rows, Bicep Curls, Tricep Extensions - count # of each
Legs Round One: (4min)
1min of each - squats, sumo squats, split lunge each side - count # of each
Sprints Round One: (1min)
1min - count # did
Arms Round Two: (8min)
2min of each - goal 2x original number
Penalty-> 20 merkins
Legs Round Two: (8min)
2min of each - goal 2x original number
Penalty-> 20 tuck jumps
Sprints Round Two: (2min)
2min - goal 2x original number
Penalty-> Group bear crawl down and back
ANNOUNCEMENTS
NO CORONA COOTIES FOR US. These ladies pushed hard and we all hit our marks on legs & sprints (getting to miss out on those tuck jumps and bear crawls). Everyone was a champ when we did our 20 penalty merkins as a FIAfamily 💪🏾 Looking forward to Pi day tomorrow and sharing a slice with our sisters. 🥧 We are praying a ton for those locally and globally that have/will be affected and seeking to be wise about spreading germs so if you’re sick please stay home and do a previous backblast. Otherwise we’d love you to come join us in the beautiful outdoors with some fresh air 🌬🏋🏽♀️
COT
“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.” Ephesians 3:20-21
Not just double but immeasurably more. Are we praying big prayers and trusting God can handle big, global things?