Date: 3/31/21
Location: Battlefield
On Q: Arcadia
PAX: S'mores and Shakes
Warm Up: High Knees, Quick Feet, and Preying Mantis
The Thang:
Do each move in each section 4 times, then run to the pavilion, do the next set, then run back to mats and the next set, then run the Pavilion and the next set.
When you run back to the mats after completing all 4 sets--- You will start with set 1 again but you'll be adding 2. So instead of doing each move 4 times, you'll do it 6. We will repeat this 4 times so we get to the number 10.
Set 1
V Ups
Weighted Bridge with Clam Shell
Donkey Kick
Mountain Climbers (2=1)
Set 2
Incline Push Ups
Step Ups (Left Leg)
Step Ups (Right Leg)
Jumping Jacks
Set 3
Squat with Bicep Curl
Bent Over Row
Lunges (2=1)
Lateral Arm Raises
Set 4
Tricep Dips
Speed Skaters (2=1)
Elevated Lunges (Left Leg)
Elevated Lunges (Right Leg)
Name-O-Rama
Count-O-Rama