Date: Sept 1, 2020
Location: Sweat School
Q: S'mores
Pax: Beats, Wings, Hutch, SAL, and Chill Pill
Warm up: jumping jacks, windmills, daisy pickers, butt kickers, run a lap
Partner Workout DORA style for the MURPH
100 Burpees
200 Merkins
300 squats
Partner 1 starts the reps Partner 2 runs a lap and then comes back continues reps until goal is reached and other partner runs. We accomplished it and it was a good time. Sore arms continued the next day!
COR, NOR, COT
Be an encouragement to someone that may be struggling. Try to be the light in the dark world.
Cafeteria followed at Starbucks with S'mores, Chill Pill, Wings, and Beats